Anterior shoulder pain is a common frustration for lifters, particularly during bench pressing. Pain at the front of the shoulder can stem from various sources, including rotator cuff dysfunction, long head of the biceps tendon issues, pectoralis major strain, AC joint irritation, or even deltoid strain. Notably, the site of pain isn’t always the root cause; underlying stabilisers, such as the infraspinatus, can create anterior symptoms. Proper assessment is key to identifying the true source, allowing for targeted rehab and gradual reloading. Adjusting load, range of motion, grip, and incorporating cuff and scapular strengthening can reduce pain and prevent setbacks. Expert physiotherapy guidance helps lifters return to pressing safely and effectively.

This article breaks down common myths about lifting and back pain, showing that bending your back isn’t dangerous when done with strength and control. Backed by research, it highlights the importance of conditioning, task design, and being fit for work. A must-read for manual workers and employers looking to better understand safe lifting and injury prevention.

Confused about the difference between patellar tendinopathy and patellofemoral pain syndrome? This article outlines their unique pathophysiology, clinical presentation, and evidence-based rehab strategies to help you better manage and treat anterior knee pain, whether you’re a patient or practitioner.