This article breaks down common myths about lifting and back pain, showing that bending your back isn’t dangerous when done with strength and control. Backed by research, it highlights the importance of conditioning, task design, and being fit for work. A must-read for manual workers and employers looking to better understand safe lifting and injury prevention.

Confused about the difference between patellar tendinopathy and patellofemoral pain syndrome? This article outlines their unique pathophysiology, clinical presentation, and evidence-based rehab strategies to help you better manage and treat anterior knee pain, whether you’re a patient or practitioner.